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Adult tennis Programs

Get a Grip: What’s Your Go-To Forehand Tennis Grip?

Choosing the right forehand tennis grip for adult players is more important than most people realise. If your forehand breaks down under pressure, the issue is often not your swing — it’s your grip. Power, control, and confidence all start with how you hold the racket. There are three primary forehand grips used in modern […]

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difference between the beginning and intermediate forehands

Tennis Forehand: Demystifying the beginner vs. intermediate forehand

The tennis forehand is the foundation of every adult player’s game — and understanding it by level is what separates players who improve from players who plateau. On the road to learning how to play tennis as an adult your forehand can be both thrilling & challenging. Whether you’re a beginner picking up a racket

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how to keep score in tennis

How to Keep Score in Tennis: A Simple Guide for Adults

How to keep score in tennis has always been a head scratcher for players – not only newbies. And if you’ve ever found yourself on the court, scratching your head, and wondering what the hell is happening with the tennis score? Don’t worry, you’re not alone! Tennis scoring can be like deciphering a secret code,

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mastering the tennis volley for adults

The Ready Position: Why adult players can’t ignore the ready position in tennis

Are you taking the ready position seriously on-court? If you’re reading this, you’re not just dipping your toes into tennis; you’re ready to dive in headfirst. And let me tell you, you’re in the right place. I’ve been directing adult tennis camps and holidays across Europe since 2012, and I’ve seen players like you grow

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The ball toss for a killer serve

The Ball Toss: Your key to a killer serve

Today we’re talking about the ball toss for adult players. After watching a Summer filled with adults on tennis holidays in Mallorca and witnessing the lack luster response each day around serve time I realize players dread serving. It’s easy to see that most intermediate adults players main problem on their serve (post the wrong

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how to use the non-dominant hand effectively for your best forehand

How to effectively use the non-dominant hand and play like a pro

Learning how to effectively use the non-dominant hand in tennis could just change your tennis game & most certainly your confidence. Right after you give up on the idea that the change is weird or you feel weird using it. My adult tennis camps are filled with adult players barely using the non-dominant hand on

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adult match play coaching - costadeltennis

How to pick the right tennis racket for intermediate adults

How to pick the right tennis racket for intermediate players. So, you’re on the hunt for a new tennis racket, huh? Well, let’s just say you’re in for quite a ride! You’re likely browsing through glossy brochures and scrolling through endless online reviews and it can be pretty tempting. But here’s the deal: no amount

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